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Science has shown that there are real reasons why eating whole foods will make you look and feel more whole. There are currently hundreds of biologically active plant-food components known as phytonutrients which include powerful antioxidants that can help cells break down fat and cholesterol. The only way to make sure you’re getting

While there is no food or food group that can magically prevent cancer, there are certain foods associated with a whole food balanced diet that can strengthen your immune system and help you maintain a healthy body weight, some of the most crucial factors when it comes to increasing immunity and protecting against cancer. WHAT

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