While there is no food or food group that can magically prevent cancer, there are certain foods associated with a whole food balanced diet that can strengthen your immune system and help you maintain a healthy body weight, some of the most crucial factors when it comes to increasing immunity and protecting against cancer.
WHAT DOES THE PHRASE “CANCER-FIGHTING FOODS” MEAN?
These are known as foods that might reduce the risk of developing cancer as they may contain photochemicals that protect cells against damage from harmful compounds that are produced by the body and can be found in our food and environment.
WHAT ARE THE DANGERS OF CALLING FOOD CANCER-FIGHTING?
There is a wide variety of cancer-fighting foods that can be found on the internet. While some of these foods might in fact be healthy, other foods are essential to maintaining a healthy and whole food diet. That’s why The Skinny Line’s 30-day program focuses on all of those food groups that are beneficial to a well-balanced diet.
WHAT IS THE CONNECTION BETWEEN DIET AND CANCER?
Eating a whole food diet while maintaining a healthy weight can significantly reduce one’s risk for developing cancer. If already diagnosed with cancer, continuing a healthy lifestyle can positively support treatment. Those who are in treatment and having difficulty eating are at a higher risk of malnutrition, medication intolerance and treatment disruption.
WHAT IS THE CONNECTION BETWEEN DIET AND IMMUNE SYSTEM?
Good nutrition is essential to supporting a strong immune system, which is the foundation for our overall health and ability to fight off disease and infection. It is shown that eating a variety of healthful foods that are full of vitamins, minerals, and petrochemicals is the best way to boost your immune system. All of these nutrients work together to keep the immune system working properly. Exercise and adequate sleep are also key components for helping to keep our immunity strong.
WHAT BENEFITS OR NUTRIENTS DO THE FOLLOWING CANCER-FIGHTING FOODS CONTAIN?
With The Skinny Line 30-day plan, you eat a variety of foods that help to ensure you are getting adequate nutrients. All of the foods in the plan are high in antioxidants, which protect the body and possess anti-inflammatory properties:
BROCCOLI is a strong source of vitamin C, potassium, fiber, magnesium, beta carotene ( vitamin A) and folate.
DARK LEAFY GREENS provide vitamin K, fiber, folate, and carotenoids.. TOMATOES offer vitamin C, vitamin A, potassium and lycopene.
BLUEBERRIES are a source of vitamin C as well as fiber, vitamin K, and high levels of antioxidants.
WALNUTS contain polyphenols (photo-chemicals that have antioxidant properties) and omega-3 fatty acids; they also have anti-inflammatory effects.
GARLIC is an allium vegetable that studies show may have anti- cancer effects that can protect against stomach, colorectal, uterus and endometrial cancer.
TURMERIC has the main active ingredient curcumin, which has a strong anti-inflammatory effect and is an antioxidant.
WHY TRY OUT THE SKINNY LINE 30-DAY WHOLE FOOD, IMMUNITY BOOSTING AND CANCER PREVENTION DIET?
No single food or food group can ward off or fight cancer by itself. That’s why it is necessary to supplement your diet with healthy and nutrient-dense whole foods that include fruits, vegetables, beans, nuts, and seeds. The Skinny Line’s 30-day program also encourages eating low-fat dairy products and lean proteins in moderation, as well as whole grains. It also limits red meats and processed meats. This preventative plan is full of comprehensive, whole foods that help you to maintain a healthy weight and act as your safeguard in protecting against viruses and cancer, leading to a healthier and happier you!