healthy toast

Science has shown that there are real reasons why eating whole foods will make you look and feel more whole. There are currently hundreds of biologically active plant-food components known as phytonutrients which include powerful antioxidants that can help cells break down fat and cholesterol. The only way to make sure you’re getting the necessary phytochemicals is to eat plant foods in their whole, unprocessed form, or ground, such as grains or seeds. According to recent studies, almost one third of Americans don’t get enough Vitamin A, magnesium, fiber and potassium – yet, it is these particular nutrients that help to lower the risk of cancer, heart disease, high blood pressure and diabetes. Consuming a diet composed of whole foods can help correct this nutrient shortage. 

Eating whole foods help to decrease unhealthy trans fats and saturated fats which are commonly found in processed foods. At the same time, these foods make it easier to bring out the good fats, including omega-3s and monosaturated fat. Many whole plant foods are rich in fiber; fiber is beneficial to keeping the GI tract moving, something which also helps to fight heart disease and diabetes. Eating fiber-rich foods is associated with the control of blood sugar and fats, as well as weight. Whole foods, which are made without fat, sugar or sodium, also help to cut down on calories. 

Whole grains are also rich in vitamins and minerals and can even improve your cholesterol levels while lowering your blood glucose levels. How can you add these healthy whole foods into your diet? Follow The Skinny Line 30-day plan! 

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